INTRODUCING DANIKA JOHNSON'S
MIND BODY BUILT
12-Week Experience
Fuel Your Body. Focus Your Mind. Feel Aligned.
A 12-week experience designed to help you reconnect to your strength — physically, mentally, and emotionally
This isn’t just about working out. It’s about aligning your habits with your goals, reconnecting to your why, and creating enduring, positive change. Whether you’re navigating a new season, rebuilding routines, wanting to take your fitness to the next level or seeking deeper alignment, Mind-Body Built blends customized training, nutrition, and mindset support for powerful, sustainable transformation.
Coach Danika will contact you via email within 24 hours of payment
WHAT TO EXPECT
1. A Personalized Start
We will have a 1:1 30-45 minutes detailed call where I get to know you more and you get to know me more ! This is also to set clear goals, intentions, and strategies. Have a good understanding of your past experiences, what has worked, what hasn't, what you like, when you feel best supported, etc. And to further discuss what YOU would realistically like the next 12 weeks to look like for you and your overall health!
2. Custom Training & Cardio Prescriptions
A progressive strength training program built for your level, comfort zone, experience, life schedule and what equipment you have access to. This will be provided for you in a PDF format and adjusted throughout the 12 weeks as needed for continued progression.
A cardio plan tailored to complement your training and goals. We will work on hitting daily step goals that are individualized to you as well as cardio sessions that assist you in improving your fitness level. This is not just doing more and more; this is tailoring your movement around your life and goals while improving cardiovascular strength & overall endurance
3. Nutrition That Fits Your Life
A personalized macro nutrient plan that adapts to your body, preferences, and history with food. We will find your baseline intake first with carbohydrates, fats and protein and from there build a plan to bring consistency to the mix that is leading with intention not restriction!
4. Ongoing Accountability & Adjustments
Weekly check-ins online through your private client portal you will be assigned at the start of the program. This is to track progress with data points discussed, celebrate wins, and troubleshoot challenges. This isn’t a “report card.” It’s a dialogue to keep you moving forward with consistent tweaks. We will track health markers like sleep, hunger, strength, stress, energy and digestion to collect how your overall wellness is progressing during the 12 weeks as well.
5. Coaching for the Mind, Not Just the Body
Monthly 1:1 Mindset Sessions to uncover thought patterns, identify blocks, and strengthen your inner resilience. This will be a 60-minute ZOOM call where you will have the opportunity to discuss matters where you may feel suck or desiring change in. At the end of each session we will create, together, actionable steps and given tools that we can sharpen throughout the 12 weeks - bringing alignment to your Mindset and Fitness.
6. Monthly Group Coaching Calls
(Zoom) where you connect with others, gain perspective, discuss and practice mindset tools in a supportive community. To feel that we are not alone in the challenges we experience and have others around us that we can navigate sicky situations with is such a HUGE help with any endeavors we are going after. This monthly group call will provide just that!
7. Continuous Communication
As we work through barriers and challenges that may be existing and standing I the way of your achieving your goals support is crucial. we will discuss ways in which you and I can have continuous communication outside of the weekly check-ins as well. I am here to be that disrupt and guide as you bring awareness to patterns and build new habits!
8. Resource Library and Ongoing Support
PROGRAM FLOW
Each week will have a dedicated theme supplemented by tools and resources to explore. Here are a few examples:
Awareness & Intention:
Understand where you are and where you're headed
Mindset Task: Journal your current habits around fitness, nutrition, and mindset. Set 3 aligned intentions for this journey.
Tool: Wellness Vision
Breaking Old Patterns:
Identify and interrupt habits or beliefs that keep you stuck
Mindset Task: Choose one unhelpful behavior and replace it with a new aligned habit this week
Tool: "Catch Challenge and Change". An exercise to Catch the pattern/behavior, Challenge it, and then implement Change
The Power of Mind-Body Connection:
Tune into movement and mental resilience
Mindset Task: Try a mindfulness-based movement practice such as walking, meditations, yoga, or breathwork
Tools: NSDR (non-sleep deep rest) VIDEO
DANIKA JOHNSON, MSW
M.S.W, BA Psychology, HCL/MBI Certified
Diagnosed with Type 1 Diabetes at age 11, Danika became very motivated to get in tune with her body, health and mindset. She grew up in competitive sports, and ultimately pursued health as a career earning graduate and post-grad degrees with a focus on eating disorders and body image disturbances. She has also earned diplomas for Holistic Health Coaching and is a certified Mind-Body Practitioner
She is ready and eager to continue working with others on achieving their goals and maintaining overall health while building a strong sense of self and “WHY”.
Limited Spots Available
