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Nutrition
Coaching
Save $
$
per month (recurring)
Nutrition Coaching + Training Programs
Save $
$
per month (recurring)
Nutrition Coaching + Training Programs
+ Event Prep
Save $
$
per month (recurring)
Mindset Coaching
Number of monthly sessions can be chosen at checkout
One monthly session: $75
Two monthly sessions: $130
Each additional session: $40
Custom Training Programs
$150
per month (recurring)
Fully customized training protocols designed specifically around your available equipment, injuries or limitations, and fitness goals. Check in with your coach monthly to review your progress, ask questions, and have your plan updated or adjusted if needed
Complete Program Package
$200
one time fee
After a one-on-one call to discuss your goals, your coach will deliver a complete program which includes:
personalized macros/nutrition targets
customized training program
comprehensive tracking log
activity and/or cardio goals
sample meal plan based on your preferred foods
Clients are invited to regularly book Private Coaching Calls for ongoing support, or re-purchase Complete Program Packages when updates or changes are desired
Perimenopause & Menopause Weight Loss Coaching
$325
per month (recurring)
This coaching program is designed for women navigating the body changes that often come with perimenopause and menopause, with a focus on sustainable weight loss and improved body composition.
Through structured nutrition, resistance training, recovery strategies, and practical lifestyle adjustments, the program helps your body become more responsive to fat loss during this stage of life. Coaching also considers key lifestyle markers that often shift during hormonal transitions, such as sleep, stress, recovery, hunger cues, and body composition patterns, to guide a more personalized approach.
This program provides coaching, education, and accountability to support metabolic health and long-term weight management.
15-Minute Posing Session
$30
30-Minute Posing Session
$50
Limited Spots Available!
Transformation Challenge Guided Coaching
$450
Private Coaching Call
$50
Book a consultation to talk one-on-one with Coach Brett for 30 minutes. You are invited to discuss any fitness, wellness, and/or nutrition related topics you wish, including personalized program reviews and nutrition suggestions
Brett who was born and raised in Michigan is a Chiropractor, a fitness model, an IFBB Pro Men’s Physique competitor, and a published fitness writer. He’s been featured in Iron Man, Flex, Diabetes magazines, and various online resources. Brett has maintained a passion for staying active and physically fit since an early age. A former collegiate athlete at Michigan State University, he grew up with a passion for competition and sports. This passion fueled his desire to learn about the human body and nutrition inside out, turning it into a career as a Chiropractor after 8 years of school.
When not seeing patients, Brett loves working with people on their health and wellness goals. From sports performance to working one-on-one with clients, he has been involved in the health and fitness industry for more than a decade. “Keeping fitness fun” is a top priority that he applies to his clients as well as his own workouts. His clientele is diverse, ranging from athletes and fitness competitors to anyone who wants to take their fitness to the next level. Brett loves to take his workouts to the beach, stairs, hikes, and other outdoor areas that South Carolina offers. For nutrition, Brett adheres to a balanced, more sustainable approach and recommends this approach to his clients as well. Proper nutrition is vital for weight loss or fitness success. Brett is a firm believer in adhering to and promoting a balanced, sustainable approach to fitness and overall wellness.
Brett coaches everyone from pros to those looking for a lifestyle change.
An interesting fact about Brett is he is a Type 1 diabetic. In 2007, while amid his college football season, Brett started getting very ill and lost over 20 lbs. Eventually discovering his pancreas had stopped making insulin forcing him to become insulin dependent. This life-altering discovery served as a turning point to better his nutrition and manage the disease to the best of his ability without ever letting it hold him back!
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