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ONE-ON-ONE COACHING
Every service below is an individual relationship with your coach -- not an app or algorithm. Everything provided is fully customized to you and your personal needs
All Coaching services Include:
• Live kick-off call to discuss your goals and expectations
• Personalized macro targets OR meal plan template
• Cardio and/or daily activity protocols
• Weekly check-ins to submit your progress data and personal notes
• Video responses to check ins with detailed feedback
• Habit tracker and/or logs for accountability
• Access via email for ongoing support
As your coaching relationship develops, each check-in is an opportunity for your coach to make adjustments to your plan. In doing so, they will consider 3 primary categories:
PHYSIOLOGICAL
Biofeedback, digestion, energy levels, recovery, hormone cycles, and data trends
PSYCHOLOGICAL
Consistency, adherence patterns, mood, stress, cravings, and motivation
LIFESTYLE
Routines, habits, preferences, travel, family responsibilities, and work demands
Nutrition
Coaching
Save $
$
per month (recurring)
Nutrition + Training Programs
Save $
$
per month (recurring)
Nutrition + Training
+ Event Prep
Save $
$
per month (recurring)
Mindset Coaching
Number of monthly sessions can be chosen at checkout
One monthly session: $75
Two monthly sessions: $130
Each additional session: $40
15-Minute Posing Session
$30
30-Minute Posing Session
$50
Training Programming
$150
This option DOES NOT include Nutrition Coaching
Receive fully customized training protocols every month designed specifically around your available equipment, injuries or limitations, and fitness goals. Check ins will focus on evaluating strength, hypertrophy, form, recovery, and progress towards your training goals
This option is a monthly recurring charge. Cancel anytime.
Coaching Light
$100
This option includes BI-WEEKLY check-ins
Receive expert feedback every two weeks, allowing for more independence and flexibility
This option is a monthly recurring charge. Cancel anytime.
Complete Program Package
$200
This option DOES NOT include check-ins
For the budget-minded client, you can receive all of the standard Coaching services, PLUS one set of fully customized training programs as a single, non-recurring option
Clients are invited to book Private Coaching Calls as needed for adjustments, accountability, or guidance.
When new nutrition targets or training programming is needed, simply re-purchase this service
This option is a single purchase. You will only be charged once
Women's Wellness Coaching
$350
These are highly-focused coaching experiences designed for women navigating specific challenges or life phases.
While each option will be hyper-focused on your individual needs, these options expand on standard coaching by diving deeper into your personal physiology, psychology, and lifestyle to overcome these hormonal hurdles and achieve sustainable, lasting fat loss and total-body balance.
Choose Your Focus to Register:
Menopause Coaching
Pregnancy Coaching
PCOS Coaching
These options are monthly recurring charges. Cancel anytime.
REGULATE & SCULPT
12-Week Program
$000
This body re-composition program designed to help women build a leaner, stronger physique through strategic nutrition, training, and recovery while supporting long-term metabolic and hormonal health.
This is ideal for clients who have been putting in effort but not seeing the response they expect. This offers a more structured, intentional approach to get leaner, more defined, and finally see your body reflect your consistency.
This option is a single purchase. You will only be charged once
VEGAN BODYBUILDING
$000
A comprehensive physique program designed to help you build muscle, support recovery, and optimize body composition while ensuring your nutrition provides everything needed for performance and growth.
If you are following a plant-based lifestyle wanting to build muscle, improve body composition, and perform better WITHOUT without constantly questioning protein intake, food structure, or intensity, this is the option for you
This option is a monthly recurring charge. Cancel anytime.
Live Coaching Call
$50
Book a consultation to talk one-on-one with Coach Brett for 30 minutes. You are invited to discuss any fitness, wellness, and/or nutrition related topics you wish, including personalized program reviews and nutrition suggestions
Brett who was born and raised in Michigan is a Chiropractor, a fitness model, an IFBB Pro Men’s Physique competitor, and a published fitness writer. He’s been featured in Iron Man, Flex, Diabetes magazines, and various online resources. Brett has maintained a passion for staying active and physically fit since an early age. A former collegiate athlete at Michigan State University, he grew up with a passion for competition and sports. This passion fueled his desire to learn about the human body and nutrition inside out, turning it into a career as a Chiropractor after 8 years of school.
When not seeing patients, Brett loves working with people on their health and wellness goals. From sports performance to working one-on-one with clients, he has been involved in the health and fitness industry for more than a decade. “Keeping fitness fun” is a top priority that he applies to his clients as well as his own workouts. His clientele is diverse, ranging from athletes and fitness competitors to anyone who wants to take their fitness to the next level. Brett loves to take his workouts to the beach, stairs, hikes, and other outdoor areas that South Carolina offers. For nutrition, Brett adheres to a balanced, more sustainable approach and recommends this approach to his clients as well. Proper nutrition is vital for weight loss or fitness success. Brett is a firm believer in adhering to and promoting a balanced, sustainable approach to fitness and overall wellness.
Brett coaches everyone from pros to those looking for a lifestyle change.
An interesting fact about Brett is he is a Type 1 diabetic. In 2007, while amid his college football season, Brett started getting very ill and lost over 20 lbs. Eventually discovering his pancreas had stopped making insulin forcing him to become insulin dependent. This life-altering discovery served as a turning point to better his nutrition and manage the disease to the best of his ability without ever letting it hold him back!
