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No-Cost Coaching Consultation Request

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PRIMARY COACHING INTEREST

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Learn more about pricing and services
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Consult with a coach about a specific topic
Lose a significant amount of weight (more than 25lbs/11kg)
Lose a modest amount of weight (less than 25lbs/11kg)
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Improve sports performance
Gain more muscle
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Overall fitness and wellness guidance
Recovery from an injury or significant health concern
Contest Prep - Fit Model Division
Contest Prep - All Other Divisions
Urgent Contest Prep

CONTEST EXPERIENCE

First Time Competitor
I've Competed a Few Times
I've Earned a Pro Card

NUTRITION KNOWLEDGE

I've never tracked macros or calories
I have some experience tracking, but it's been awhile
I know my current caloric intake
I am a macro master

TRAINING KNOWLEDGE

I've never followed a training program or have minimal exercise experience
I have some exercise experience, but it's been a long time
I'm casually following an exercise plan/program, but looking for better results
I do not exercise regularly, but live a very active lifestyle
I exercise at least twice per week

HEALTH ISSUES

I have no relevant health issues or injuries
I have a few health issues or injuries to discuss
I have several health considerations and need someone with experience
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HOW DID YOU FIND US?

Instagram
YouTube
Podcast
Referral

DO YOU HAVE A PREFERRED COACH?

HAVE YOU HIRED A PRIVATE COACH BEFORE?

No, this will all be brand new to me
No, but I'm familiar with the concept
Yes, but for a completely different purpose
Yes, I've hired fitness/wellness coaches in the past

ANY LAST THOUGHTS?

PLEASE INCLUDE AT LEAST ONE PICTURE OF YOUR CURRENT PHYSIQUE

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