2026 PRO PHYSIQUE
COMMAND
THE
STAGE
This female-only event is open to all physique athletes competing in Fit Model, Bikini, Figure, or Wellness divisions of any organization.
Command the Stage 2025 will be hosted at the famous Glute Lab in Fort Lauderdale
Seminar speakers include:
Pro Physique founder Paul Revelia
The “Glute Guy” Bret Contreras
Nutrition expert Alan Aragon
Posing sessions hosted by Olympian Lawna Dunbar
The experience includes a mock show with an IFBB Pro Judge, group workouts led by Pro Physique Coaches, curated dining, social outings and more!
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SCHEDULE HIGHLIGHTS
Friday, March 20
Check in and Kickoff Dinner with Coaches and Speakers
Saturday, March 21
Morning Seminars at Glute Lab featuring Paul Revelia, “Glute Guy” Bret Contreras, and Alan Aragon
Lunch Provided
Afternoon Training and Posing with Olympian Lawna Dunbar
Evening Team Social Outing
Sunday, March 22
Morning Training
Morning Seminars at Glute Lab featuring Paul Revelia, “Glute Guy” Bret Contreras and Alan Aragon
Afternoon Training and Posing with Olympian Lawna Dunbar
Lunch Provided
Mock Show with IFBB Judge with awards such as “most improved” and “best presentation” (awards are not based on conditioning)
Mind-Muscle Roundtable - Wrap up the weekend with the coaches and speakers in an open Q&A session
EACH TICKET INCLUDES
Training Sessions with the Team
All Seminars with Live Q&A
Entry Into Our Mock Show
Organized Social Outings
Macro Friendly Meals
Exclusive Swag and more!
IMPORTANT NOTES
Tickets do not include hotel/lodging
Tickets are non-refundable, but they ARE transferable
ALAN ARAGON
Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan’s work has been published in popular magazines, and the peer-reviewed scientific literature (list of publications here).
He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). Alan is the founder and Editor-In-Chief of Alan Aragon’s Research Review (AARR), the original and longest-running research review publication in the fitness industry.
Recommended Accommodations
Participants are responsible for their own lodging. No group rates are available, but we suggest the following options:
Courtyard Fort Lauderdale Downtown
Located 0.3 miles from our event destinations
Hampton Inn Fort Lauderdale Downtown
Located 0.8 miles from our event destinations
THE GLUTE LAB
Named one of the top 20 gyms in the US by Men's Health, Glute Lab is the premier strength and physique training facility. The gym is owned by the "Glute Guy" Bret Contreras, PhD, CSCS*D, the world’s foremost authority on glute training. Glute lab is home to state-of-the-art equipment and unrivalled evidence-based training methods.
Limited Tickets Available
Have more questions? Contact jamaika@prophysique.com