v2
ONE-ON-ONE COACHING
Every service below is an individual relationship with your coach -- not an app or algorithm. Everything provided is fully customized to you and your personal needs
All Coaching services Include:
• Live kick-off call to discuss your goals and expectations
• Personalized macro targets OR meal plan template
• Cardio and/or daily activity protocols
• Weekly check-ins to submit your progress data and personal notes
• Video responses to check ins with detailed feedback
• Habit tracker and/or logs for accountability
• Access via email for ongoing support
As your coaching relationship develops, each check-in is an opportunity for your coach to make adjustments to your plan. In doing so, they will consider 3 primary categories:
PHYSIOLOGICAL
Biofeedback, digestion, energy levels, recovery, hormone cycles, and data trends
PSYCHOLOGICAL
Consistency, adherence patterns, mood, stress, cravings, and motivation
LIFESTYLE
Routines, habits, preferences, travel, family responsibilities, and work demands
Nutrition
Coaching
Save $
$
per month (recurring)
Nutrition + Training Programs
Save $
$
per month (recurring)
Nutrition + Training
+ Event Prep
Save $
$
per month (recurring)
Mindset Coaching
Number of monthly sessions can be chosen at checkout
One monthly session: $75
Two monthly sessions: $130
Each additional session: $40
15-Minute Posing Session
$30
30-Minute Posing Session
$50
Training Programming
$150
This option DOES NOT include Nutrition Coaching
Receive fully customized training protocols every month designed specifically around your available equipment, injuries or limitations, and fitness goals. Check ins will focus on evaluating strength, hypertrophy, form, recovery, and progress towards your training goals
This option is a monthly recurring charge. Cancel anytime.
Coaching Light
$100
This option includes BI-WEEKLY check-ins
Receive expert feedback every two weeks, allowing for more independence and flexibility
This option is a monthly recurring charge. Cancel anytime.
Complete Program Package
$200
This option DOES NOT include check-ins
For the budget-minded client, you can receive all of the standard Coaching services, PLUS one set of fully customized training programs as a single, non-recurring option
Clients are invited to book Private Coaching Calls as needed for adjustments, accountability, or guidance.
When new nutrition targets or training programming is needed, simply re-purchase this service
This option is a single purchase. You will only be charged once
Women's Wellness Coaching
$350
These are highly-focused coaching experiences designed for women navigating specific challenges or life phases.
While each option will be hyper-focused on your individual needs, these options expand on standard coaching by diving deeper into your personal physiology, psychology, and lifestyle to overcome these hormonal hurdles and achieve sustainable, lasting fat loss and total-body balance.
Check-in responses offer deeper consideration of key lifestyle markers that often shift during hormonal transitions, and ongoing guidance and education is aligned to a female-first experience
Choose Your Focus to Register:
Menopause Coaching
Pregnancy Coaching
PCOS Coaching
These options are monthly recurring charges. Cancel anytime.
Live Coaching Call
$50
Book a consultation to talk one-on-one with Coach Danika for 30 minutes. You are invited to discuss any fitness, wellness, and/or nutrition related topics you wish, including personalized program reviews and nutrition suggestions
Danika’s passion for health & fitness began at a young age. Being diagnosed with Type 1 Diabetes at age 11 motivated her to become very in tune with her body, health and mindset. She was highly active in sports and dance growing up and later her involvement in Competitive Bodybuilding as a Bikini Competitor earned her an IFPA and WNBF Pro Card as well as achieving the 2014 Yorton Cup Bikini World Champion and Nationally Qualified NPC Bikini Competitor. Along the way, she achieved her BA in Psychology and MSW with a focus on eating disorders and body image disturbances. She is a Certified NAMS Nutrition Consultant and is currently working towards attaining her Holistic Health Coach & Mind-Body Practitioner Diploma through the Mind-Food-Body Institute. She is ready and eager to continue working with others on achieving their goals and maintaining overall health while building a strong sense of self and “WHY”.
