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Nutrition
Coaching
Save $
$
per month (recurring)
Nutrition Coaching + Training Programs
Save $
$
per month (recurring)
Nutrition Coaching + Training Programs
+ Event Prep
Save $
$
per month (recurring)
Mindset Coaching
Number of monthly sessions can be chosen at checkout
One monthly session: $75
Two monthly sessions: $130
Each additional session: $40
Custom Training Programs
$150
Fully customized training protocols designed specifically around your available equipment, injuries or limitations, and fitness goals. Check in with your coach monthly to review your progress, ask questions, and have your plan updated or adjusted if needed
This option is a monthly recurring charge. Cancel anytime.
Coaching "Light" Package
$100
Designed for clients who want structured guidance with flexibility, this coaching package provides ongoing support and adjustments to keep you progressing toward your goals.
After a one-on-one call to discuss your goals, your coach will deliver a complete program which includes:
bi-weekly (every two weeks) check-in feedback to review your progress
personalized macro and/or training adjustments
detailed Loom video feedback for clarity and guidance
regular check-in reminders to keep you accountable
sample meal plan based on your preferred foods
This is ideal for clients who want consistent expert input while maintaining independence in their routine.
This option is a monthly recurring charge. Cancel anytime.
Complete Program Package
$200
After a one-on-one call to discuss your goals, your coach will deliver a complete program which includes:
personalized macros/nutrition targets
customized training program
comprehensive tracking log
activity and/or cardio goals
sample meal plan based on your preferred foods
Clients are invited to regularly book Private Coaching Calls for ongoing support, or re-purchase Complete Program Packages when updates or changes are desired
This option is a single purchase. You will only be charged once
Perimenopause & Menopause Weight Loss Coaching
$325
This coaching program is designed for women navigating the body changes that often come with perimenopause and menopause, with a focus on sustainable weight loss and improved body composition.
Through structured nutrition, resistance training, recovery strategies, and practical lifestyle adjustments, the program helps your body become more responsive to fat loss during this stage of life. Coaching also considers key lifestyle markers that often shift during hormonal transitions, such as sleep, stress, recovery, hunger cues, and body composition patterns, to guide a more personalized approach.
This program provides coaching, education, and accountability to support metabolic health and long-term weight management.
This option is a monthly recurring charge. Cancel anytime.
15-Minute Posing Session
$30
30-Minute Posing Session
$50
Private Coaching Call
$50
Book a consultation to talk one-on-one with Coach Derrick for 30 minutes. You are invited to discuss any fitness, wellness, and/or nutrition related topics you wish, including personalized program reviews and nutrition suggestions
Derrick has been helping clients improve their health, fitness, and overall quality of life since 2014. His coaching philosophy is rooted in balance, sustainability, and stress reduction—because true progress should enhance your life, not consume it.
In an industry often dominated by extremes, Derrick takes a different approach. He believes fitness doesn’t require punishing workouts, rigid rules, or all-or-nothing mentalities. Instead of promoting burnout or short-term transformations, he focuses on realistic training, flexible nutrition strategies, and habits that clients can maintain long after the initial motivation fades.
Derrick understands that modern life is already demanding. Work, family, responsibilities, and mental load all compete for time and energy. His goal is to help clients build strength, confidence, and consistency without adding unnecessary pressure. Fitness and nutrition should reduce stress, improve energy, and support mental clarity—not become another source of frustration.
By simplifying complex concepts and removing guesswork, Derrick helps clients make small, intentional changes that compound into meaningful, lasting results. Whether the goal is fat loss, strength, improved health markers, or simply feeling better day-to-day, his coaching emphasizes balance, patience, and progress that fits into real life.
