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Nutrition
Coaching
Save $
$
per month (recurring)
Nutrition Coaching + Training Programs
Save $
$
per month (recurring)
Nutrition Coaching + Training Programs
+ Event Prep
Save $
$
per month (recurring)
Mindset Coaching
Number of monthly sessions can be chosen at checkout
One monthly session: $75
Two monthly sessions: $130
Each additional session: $40
Custom Training Programs
$150
Fully customized training protocols designed specifically around your available equipment, injuries or limitations, and fitness goals. Check in with your coach monthly to review your progress, ask questions, and have your plan updated or adjusted if needed
This option is a monthly recurring charge. Cancel anytime.
Coaching "Light" Package
$100
Designed for clients who want structured guidance with flexibility, this coaching package provides ongoing support and adjustments to keep you progressing toward your goals.
After a one-on-one call to discuss your goals, your coach will deliver a complete program which includes:
bi-weekly (every two weeks) check-in feedback to review your progress
personalized macro and/or training adjustments
detailed Loom video feedback for clarity and guidance
regular check-in reminders to keep you accountable
sample meal plan based on your preferred foods
This is ideal for clients who want consistent expert input while maintaining independence in their routine.
This option is a monthly recurring charge. Cancel anytime.
Complete Program Package
$200
After a one-on-one call to discuss your goals, your coach will deliver a complete program which includes:
personalized macros/nutrition targets
customized training program
comprehensive tracking log
activity and/or cardio goals
sample meal plan based on your preferred foods
Clients are invited to regularly book Private Coaching Calls for ongoing support, or re-purchase Complete Program Packages when updates or changes are desired
This option is a single purchase. You will only be charged once
Perimenopause & Menopause Weight Loss Coaching
$325
This coaching program is designed for women navigating the body changes that often come with perimenopause and menopause, with a focus on sustainable weight loss and improved body composition.
Through structured nutrition, resistance training, recovery strategies, and practical lifestyle adjustments, the program helps your body become more responsive to fat loss during this stage of life. Coaching also considers key lifestyle markers that often shift during hormonal transitions, such as sleep, stress, recovery, hunger cues, and body composition patterns, to guide a more personalized approach.
This program provides coaching, education, and accountability to support metabolic health and long-term weight management.
This option is a monthly recurring charge. Cancel anytime.
15-Minute Posing Session
$30
30-Minute Posing Session
$50
Private Coaching Call
$50
Book a consultation to talk one-on-one with Coach Fran for 30 minutes. You are invited to discuss any fitness, wellness, and/or nutrition related topics you wish, including personalized program reviews and nutrition suggestions
Fran is a certified Nutritionist Consultant by the National Academy of Metabolic Science with a Bachelor’s degree in Psychology, an IFBB Bikini Pro, and holds education in women’s hormonal health. Her diverse background allows her to not only deliver effective results, but also connect with clients on a deeper level—understanding the emotional and physiological challenges that can impact progress.
Her journey began from personal experience. Having grown up overweight and later facing prediabetes as an adult, Fran developed a passion for learning how to optimize the body through proper nutrition, training, and internal health. She fell in love with fitness over 10 years ago, and in 2023, earned her IFBB Pro card just one year into her competitive career.
As a wife and mom, Fran understands the demands many women face—and how important it is
to feel strong, energized, and confident while balancing family, work, and personal goals. She’s worked with a wide range of clients, helping women through pregnancy, fat loss, body recomposition, first-time competition prep, national-level shows in the pursuit of Pro Status as bodybuilders, or only building a simple and sustainable healthy lifestyle.
Fran’s mission is to educate and empower women to take control of their health, understand their bodies, and achieve lasting transformation—inside and out whether it's stepping on a bodybuilding stage or simply showing up in everyday life with confidence and vitality
