v2
ONE-ON-ONE COACHING
Every service below is an individual relationship with your coach -- not an app or algorithm. Everything provided is fully customized to you and your personal needs
All Coaching services Include:
• Live kick-off call to discuss your goals and expectations
• Personalized macro targets OR meal plan template
• Cardio and/or daily activity protocols
• Weekly check-ins to submit your progress data and personal notes
• Video responses to check ins with detailed feedback
• Habit tracker and/or logs for accountability
• Access via email for ongoing support
As your coaching relationship develops, each check-in is an opportunity for your coach to make adjustments to your plan. In doing so, they will consider 3 primary categories:
PHYSIOLOGICAL
Biofeedback, digestion, energy levels, recovery, hormone cycles, and data trends
PSYCHOLOGICAL
Consistency, adherence patterns, mood, stress, cravings, and motivation
LIFESTYLE
Routines, habits, preferences, travel, family responsibilities, and work demands
Nutrition
Coaching
Save $
$
per month (recurring)
Nutrition + Training Programs
Save $
$
per month (recurring)
Nutrition + Training
+ Event Prep
Save $
$
per month (recurring)
Mindset Coaching
Number of monthly sessions can be chosen at checkout
One monthly session: $75
Two monthly sessions: $130
Each additional session: $40
15-Minute Posing Session
$30
30-Minute Posing Session
$50
Training Programming
$150
This option DOES NOT include Nutrition Coaching
Receive fully customized training protocols every month designed specifically around your available equipment, injuries or limitations, and fitness goals. Check ins will focus on evaluating strength, hypertrophy, form, recovery, and progress towards your training goals
This option is a monthly recurring charge. Cancel anytime.
Coaching Light
$100
This option includes BI-WEEKLY check-ins
Receive expert feedback every two weeks, allowing for more independence and flexibility
This option is a monthly recurring charge. Cancel anytime.
Complete Program Package
$200
This option DOES NOT include check-ins
For the budget-minded client, you can receive all of the standard Coaching services, PLUS one set of fully customized training programs as a single, non-recurring option
Clients are invited to book Private Coaching Calls as needed for adjustments, accountability, or guidance.
When new nutrition targets or training programming is needed, simply re-purchase this service
This option is a single purchase. You will only be charged once
Women's Wellness Coaching
$350
These are highly-focused coaching experiences designed for women navigating specific challenges or life phases.
While each option will be hyper-focused on your individual needs, these options expand on standard coaching by diving deeper into your personal physiology, psychology, and lifestyle to overcome these hormonal hurdles and achieve sustainable, lasting fat loss and total-body balance.
Check-in responses offer deeper consideration of key lifestyle markers that often shift during hormonal transitions, and ongoing guidance and education is aligned to a female-first experience
Choose Your Focus to Register:
Menopause Coaching
Pregnancy Coaching
PCOS Coaching
These options are monthly recurring charges. Cancel anytime.
Live Coaching Call
$50
Book a consultation to talk one-on-one with Coach John for 30 minutes. You are invited to discuss any fitness, wellness, and/or nutrition related topics you wish, including personalized program reviews and nutrition suggestions
John won the Natural Mr. Universe title 3x and is the first Natural Mr. Olympia winner. He has trained and competed in bodybuilding competitions for more than 40 years. John started training as a skinny 14 year old who wanted to develop his physique and win the Mr. Universe title one day. He began competing at 16 years old and entered 10 teenage bodybuilding competitions before the age of 20. At 21 years old, John had gained 100 pounds from when he began bodybuilding and he did it naturally with just hard training and good nutrition. In addition to his Natural Mr. Universe and Natural Mr. Olympia titles, John has also won the Natural Mr. North America, the Natural Mr. Illinois and the Natural America’s Cup competitions as well as the Illinois State Championships, the Mid-America Championships and the Illinois Cup. John brings over four decades of training and nutrition experience and knowledge with him. He is an expert on how to transform the physique naturally by adding muscle and losing fat. With his extensive experience, John knows first hand how the body changes as we get older and how to look your best no matter what age you are.
