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Nutrition
Coaching
Save $
$
per month (recurring)
Nutrition Coaching + Training Programs
Save $
$
per month (recurring)
Nutrition Coaching + Training Programs
+ Event Prep
Save $
$
per month (recurring)
Mindset Coaching
Number of monthly sessions can be chosen at checkout
One monthly session: $75
Two monthly sessions: $130
Each additional session: $40
Custom Training Programs
$150
per month (recurring)
Fully customized training protocols designed specifically around your available equipment, injuries or limitations, and fitness goals. Check in with your coach monthly to review your progress, ask questions, and have your plan updated or adjusted if needed
Complete Program Package
$200
one time fee
After a one-on-one call to discuss your goals, your coach will deliver a complete program which includes:
personalized macros/nutrition targets
customized training program
comprehensive tracking log
activity and/or cardio goals
sample meal plan based on your preferred foods
Clients are invited to regularly book Private Coaching Calls for ongoing support, or re-purchase Complete Program Packages when updates or changes are desired
Perimenopause & Menopause Weight Loss Coaching
$325
per month (recurring)
This coaching program is designed for women navigating the body changes that often come with perimenopause and menopause, with a focus on sustainable weight loss and improved body composition.
Through structured nutrition, resistance training, recovery strategies, and practical lifestyle adjustments, the program helps your body become more responsive to fat loss during this stage of life. Coaching also considers key lifestyle markers that often shift during hormonal transitions, such as sleep, stress, recovery, hunger cues, and body composition patterns, to guide a more personalized approach.
This program provides coaching, education, and accountability to support metabolic health and long-term weight management.
15-Minute Posing Session
$30
30-Minute Posing Session
$50
Limited Spots Available!
Transformation Challenge Guided Coaching
$450
Private Coaching Call
$50
Book a consultation to talk one-on-one with Coach John for 30 minutes. You are invited to discuss any fitness, wellness, and/or nutrition related topics you wish, including personalized program reviews and nutrition suggestions
John won the Natural Mr. Universe title 3x and is the first Natural Mr. Olympia winner. He has trained and competed in bodybuilding competitions for more than 40 years. John started training as a skinny 14 year old who wanted to develop his physique and win the Mr. Universe title one day. He began competing at 16 years old and entered 10 teenage bodybuilding competitions before the age of 20. At 21 years old, John had gained 100 pounds from when he began bodybuilding and he did it naturally with just hard training and good nutrition. In addition to his Natural Mr. Universe and Natural Mr. Olympia titles, John has also won the Natural Mr. North America, the Natural Mr. Illinois and the Natural America’s Cup competitions as well as the Illinois State Championships, the Mid-America Championships and the Illinois Cup. John brings over four decades of training and nutrition experience and knowledge with him. He is an expert on how to transform the physique naturally by adding muscle and losing fat. With his extensive experience, John knows first hand how the body changes as we get older and how to look your best no matter what age you are.
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