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Nutrition
Coaching
Save $
$
per month (recurring)
Nutrition Coaching + Training Programs
Save $
$
per month (recurring)
Nutrition Coaching + Training Programs
+ Event Prep
Save $
$
per month (recurring)
Mindset Coaching
Number of monthly sessions can be chosen at checkout
One monthly session: $75
Two monthly sessions: $130
Each additional session: $40
Custom Training Programs
$150
Fully customized training protocols designed specifically around your available equipment, injuries or limitations, and fitness goals. Check in with your coach monthly to review your progress, ask questions, and have your plan updated or adjusted if needed
This option is a monthly recurring charge. Cancel anytime.
Coaching "Light" Package
$100
Designed for clients who want structured guidance with flexibility, this coaching package provides ongoing support and adjustments to keep you progressing toward your goals.
After a one-on-one call to discuss your goals, your coach will deliver a complete program which includes:
bi-weekly (every two weeks) check-in feedback to review your progress
personalized macro and/or training adjustments
detailed Loom video feedback for clarity and guidance
regular check-in reminders to keep you accountable
sample meal plan based on your preferred foods
This is ideal for clients who want consistent expert input while maintaining independence in their routine.
This option is a monthly recurring charge. Cancel anytime.
Complete Program Package
$200
After a one-on-one call to discuss your goals, your coach will deliver a complete program which includes:
personalized macros/nutrition targets
customized training program
comprehensive tracking log
activity and/or cardio goals
sample meal plan based on your preferred foods
Clients are invited to regularly book Private Coaching Calls for ongoing support, or re-purchase Complete Program Packages when updates or changes are desired
This option is a single purchase. You will only be charged once
Perimenopause & Menopause Weight Loss Coaching
$325
This coaching program is designed for women navigating the body changes that often come with perimenopause and menopause, with a focus on sustainable weight loss and improved body composition.
Through structured nutrition, resistance training, recovery strategies, and practical lifestyle adjustments, the program helps your body become more responsive to fat loss during this stage of life. Coaching also considers key lifestyle markers that often shift during hormonal transitions, such as sleep, stress, recovery, hunger cues, and body composition patterns, to guide a more personalized approach.
This program provides coaching, education, and accountability to support metabolic health and long-term weight management.
This option is a monthly recurring charge. Cancel anytime.
15-Minute Posing Session
$30
30-Minute Posing Session
$50
Private Coaching Call
$50
Book a consultation to talk one-on-one with Coach Ron for 30 minutes. You are invited to discuss any fitness, wellness, and/or nutrition related topics you wish, including personalized program reviews and nutrition suggestions
Ron Parmeter is a former competitive natural Pro bodybuilder, a husband, father and retired Police Detective.
In his late teens, Ron was playing high school hockey and began training with weights to increase his size and to add more strength. He fell in love with weightlifting during this time.
In April of 2002, a year after college hockey was over, Ron was involved in a motorcycle accident which resulted in numerous broken ribs, a collapsed lung and several broken bones in his back. He became sedentary during his recovery and over several months gained nearly 40 pounds and fell into a depressive state.
Ron knew he needed a goal to help motivate himself to get back into shape. He became aware of a local bodybuilding show that was the following Spring. Over the course of less than a year, Ron recovered from his injuries and started learning the basics of calorie counting. He signed up for the bodybuilding show and lost nearly 50 pounds in preparation for this show, using the very basics of calorie counting and daily cardiovascular activity.
In the Spring of 2003, he competed in his first bodybuilding show and took 3rd place in the Novice class, and continued to compete over the next 14 years. Ron obtained his Pro status in the NGA, OCB and USBF natural bodybuilding organizations, placing first in numerous shows. His last Pro competition was the 2017 PNBA Phillip Ricardo Classic, where he won the Pro Bodybuilding class.
During his 20-year Police career he was an operator on a Special Response Team, lead instructor for Defensive Tactics and Physical Training in the Police Academy. The last 7 years of his career he was a Detective, and part of a Narcotics Task Force. He retired in April of 2024.
Ron was able to complete all this while also being a devoted husband and father. He did so by creating structure within his nutrition and training that can be readily incorporated into your life to help you become the best version of yourself.
