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ONE-ON-ONE COACHING
Every service below is an individual relationship with your coach -- not an app or algorithm. Everything provided is fully customized to you and your personal needs
All Coaching services Include:
• Live kick-off call to discuss your goals and expectations
• Personalized macro targets OR meal plan template
• Cardio and/or daily activity protocols
• Weekly check-ins to submit your progress data and personal notes
• Video responses to check ins with detailed feedback
• Habit tracker and/or logs for accountability
• Access via email for ongoing support
As your coaching relationship develops, each check-in is an opportunity for your coach to make adjustments to your plan. In doing so, they will consider 3 primary categories:
PHYSIOLOGICAL
Biofeedback, digestion, energy levels, recovery, hormone cycles, and data trends
PSYCHOLOGICAL
Consistency, adherence patterns, mood, stress, cravings, and motivation
LIFESTYLE
Routines, habits, preferences, travel, family responsibilities, and work demands
Nutrition
Coaching
Save $
$
per month (recurring)
Nutrition + Training Programs
Save $
$
per month (recurring)
Nutrition + Training
+ Event Prep
Save $
$
per month (recurring)
Mindset Coaching
Number of monthly sessions can be chosen at checkout
One monthly session: $75
Two monthly sessions: $130
Each additional session: $40
15-Minute Posing Session
$30
30-Minute Posing Session
$50
Training Programming
$150
This option DOES NOT include Nutrition Coaching
Receive fully customized training protocols every month designed specifically around your available equipment, injuries or limitations, and fitness goals. Check ins will focus on evaluating strength, hypertrophy, form, recovery, and progress towards your training goals
This option is a monthly recurring charge. Cancel anytime.
Coaching Light
$100
This option includes BI-WEEKLY check-ins
Receive expert feedback every two weeks, allowing for more independence and flexibility
This option is a monthly recurring charge. Cancel anytime.
Complete Program Package
$200
This option DOES NOT include check-ins
For the budget-minded client, you can receive all of the standard Coaching services, PLUS one set of fully customized training programs as a single, non-recurring option
Clients are invited to book Private Coaching Calls as needed for adjustments, accountability, or guidance.
When new nutrition targets or training programming is needed, simply re-purchase this service
This option is a single purchase. You will only be charged once
Women's Wellness Coaching
$350
These are highly-focused coaching experiences designed for women navigating specific challenges or life phases.
While each option will be hyper-focused on your individual needs, these options expand on standard coaching by diving deeper into your personal physiology, psychology, and lifestyle to overcome these hormonal hurdles and achieve sustainable, lasting fat loss and total-body balance.
Choose Your Focus to Register:
Menopause Coaching
Pregnancy Coaching
PCOS Coaching
These options are monthly recurring charges. Cancel anytime.
REGULATE & SCULPT
12-Week Program
$000
This body re-composition program designed to help women build a leaner, stronger physique through strategic nutrition, training, and recovery while supporting long-term metabolic and hormonal health.
This is ideal for clients who have been putting in effort but not seeing the response they expect. This offers a more structured, intentional approach to get leaner, more defined, and finally see your body reflect your consistency.
This option is a single purchase. You will only be charged once
VEGAN BODYBUILDING
$000
A comprehensive physique program designed to help you build muscle, support recovery, and optimize body composition while ensuring your nutrition provides everything needed for performance and growth.
If you are following a plant-based lifestyle wanting to build muscle, improve body composition, and perform better WITHOUT without constantly questioning protein intake, food structure, or intensity, this is the option for you
This option is a monthly recurring charge. Cancel anytime.
Live Coaching Call
$50
Book a consultation to talk one-on-one with Coach Ron for 30 minutes. You are invited to discuss any fitness, wellness, and/or nutrition related topics you wish, including personalized program reviews and nutrition suggestions
Ron Parmeter is a former competitive natural Pro bodybuilder, a husband, father and retired Police Detective.
In his late teens, Ron was playing high school hockey and began training with weights to increase his size and to add more strength. He fell in love with weightlifting during this time.
In April of 2002, a year after college hockey was over, Ron was involved in a motorcycle accident which resulted in numerous broken ribs, a collapsed lung and several broken bones in his back. He became sedentary during his recovery and over several months gained nearly 40 pounds and fell into a depressive state.
Ron knew he needed a goal to help motivate himself to get back into shape. He became aware of a local bodybuilding show that was the following Spring. Over the course of less than a year, Ron recovered from his injuries and started learning the basics of calorie counting. He signed up for the bodybuilding show and lost nearly 50 pounds in preparation for this show, using the very basics of calorie counting and daily cardiovascular activity.
In the Spring of 2003, he competed in his first bodybuilding show and took 3rd place in the Novice class, and continued to compete over the next 14 years. Ron obtained his Pro status in the NGA, OCB and USBF natural bodybuilding organizations, placing first in numerous shows. His last Pro competition was the 2017 PNBA Phillip Ricardo Classic, where he won the Pro Bodybuilding class.
During his 20-year Police career he was an operator on a Special Response Team, lead instructor for Defensive Tactics and Physical Training in the Police Academy. The last 7 years of his career he was a Detective, and part of a Narcotics Task Force. He retired in April of 2024.
Ron was able to complete all this while also being a devoted husband and father. He did so by creating structure within his nutrition and training that can be readily incorporated into your life to help you become the best version of yourself.
