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Nutrition
Coaching
Save $
$
per month (recurring)
Nutrition Coaching + Training Programs
Save $
$
per month (recurring)
Nutrition Coaching + Training Programs
+ Event Prep
Save $
$
per month (recurring)
Mindset Coaching
Number of monthly sessions can be chosen at checkout
One monthly session: $75
Two monthly sessions: $130
Each additional session: $40
Custom Training Programs
$150
per month (recurring)
Fully customized training protocols designed specifically around your available equipment, injuries or limitations, and fitness goals. Check in with your coach monthly to review your progress, ask questions, and have your plan updated or adjusted if needed
Complete Program Package
$200
one time fee
After a one-on-one call to discuss your goals, your coach will deliver a complete program which includes:
personalized macros/nutrition targets
customized training program
comprehensive tracking log
activity and/or cardio goals
sample meal plan based on your preferred foods
Clients are invited to regularly book Private Coaching Calls for ongoing support, or re-purchase Complete Program Packages when updates or changes are desired
Perimenopause & Menopause Weight Loss Coaching
$325
per month (recurring)
This coaching program is designed for women navigating the body changes that often come with perimenopause and menopause, with a focus on sustainable weight loss and improved body composition.
Through structured nutrition, resistance training, recovery strategies, and practical lifestyle adjustments, the program helps your body become more responsive to fat loss during this stage of life. Coaching also considers key lifestyle markers that often shift during hormonal transitions, such as sleep, stress, recovery, hunger cues, and body composition patterns, to guide a more personalized approach.
This program provides coaching, education, and accountability to support metabolic health and long-term weight management.
15-Minute Posing Session
$30
30-Minute Posing Session
$50
Limited Spots Available!
Transformation Challenge Guided Coaching
$450
Private Coaching Call
$50
Book a consultation to talk one-on-one with Coach Sarah for 30 minutes. You are invited to discuss any fitness, wellness, and/or nutrition related topics you wish, including personalized program reviews and nutrition suggestions
Sarah is a certified personal trainer, nutrition coach and nationally qualified bikini competitor. She has been an athlete all her life, starting gymnastics at age 3 and then transitioning to swimming at age 10. She was a Division I swimmer at Clemson University. Sarah has helped many women improve their physique through an evidence-based approach to training and nutrition. Her goal is to educate clients on the benefits of fueling their body and how to embrace their inner athlete through intentional strength training.
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