ONE-ON-ONE COACHING
Every service below is an individual relationship with your coach -- not an app or algorithm. Everything provided is fully customized to you and your personal needs
All Coaching services Include:
• Live kick-off call to discuss your goals and expectations
• Personalized macro targets OR meal plan template
• Cardio and/or daily activity protocols
• Weekly check-ins to submit your progress data and personal notes
• Video responses to check ins with detailed feedback
• Habit tracker and/or logs for accountability
• Access via email for ongoing support
As your coaching relationship develops, each check-in is an opportunity for your coach to make adjustments to your plan. In doing so, they will consider 3 primary categories:
PHYSIOLOGICAL
Biofeedback, digestion, energy levels, recovery, hormone cycles, and data trends
PSYCHOLOGICAL
Consistency, adherence patterns, mood, stress, cravings, and motivation
LIFESTYLE
Routines, habits, preferences, travel, family responsibilities, and work demands
Nutrition
Coaching
Save $
$
per month (recurring)
Nutrition + Training Programs
Save $
$
per month (recurring)
Nutrition + Training
+ Event Prep
Save $
$
per month (recurring)
Mindset Coaching
Number of monthly sessions can be chosen at checkout
One monthly session: $75
Two monthly sessions: $130
Each additional session: $40
Posing sessions are reserved for active coaching clients
If you are not currently a client, please email lexie@prophysique.com
15-Minute Posing Session
$30
30-Minute Posing Session
$50
Training Programming
$150
This option DOES NOT include Nutrition Coaching
Receive fully customized training protocols every month designed specifically around your available equipment, injuries or limitations, and fitness goals. Check ins will focus on evaluating strength, hypertrophy, form, recovery, and progress towards your training goals
This option is a monthly recurring charge. Cancel anytime.
Coaching Light
$100
This option includes BI-WEEKLY check-ins
Receive expert feedback every two weeks, allowing for more independence and flexibility
This option is a monthly recurring charge. Cancel anytime.
Complete Program Package
$200
This option DOES NOT include check-ins
For the budget-minded client, you can receive all of the standard Coaching services, PLUS one set of fully customized training programs as a single, non-recurring option
Clients are invited to book Private Coaching Calls as needed for adjustments, accountability, or guidance.
When new nutrition targets or training programming is needed, simply re-purchase this service
This option is a single purchase. You will only be charged once
Women's Wellness Coaching
$350
These are highly-focused coaching experiences designed for women navigating specific challenges or life phases.
While each option will be hyper-focused on your individual needs, these options expand on standard coaching by diving deeper into your personal physiology, psychology, and lifestyle to overcome these hormonal hurdles and achieve sustainable, lasting fat loss and total-body balance.
Choose Your Focus to Register:
Menopause Coaching
Pregnancy Coaching
PCOS Coaching
These options are monthly recurring charges. Cancel anytime.
REGULATE & SCULPT
12-Week Program
$000
This body re-composition program designed to help women build a leaner, stronger physique through strategic nutrition, training, and recovery while supporting long-term metabolic and hormonal health.
This is ideal for clients who have been putting in effort but not seeing the response they expect. This offers a more structured, intentional approach to get leaner, more defined, and finally see your body reflect your consistency.
This option is a single purchase. You will only be charged once
VEGAN BODYBUILDING
$000
A comprehensive physique program designed to help you build muscle, support recovery, and optimize body composition while ensuring your nutrition provides everything needed for performance and growth.
If you are following a plant-based lifestyle wanting to build muscle, improve body composition, and perform better WITHOUT without constantly questioning protein intake, food structure, or intensity, this is the option for you
This option is a monthly recurring charge. Cancel anytime.
Live Coaching Call
$50
Book a consultation to talk one-on-one with Coach Sarah for 30 minutes. You are invited to discuss any fitness, wellness, and/or nutrition related topics you wish, including personalized program reviews and nutrition suggestions
Sarah Winstead is a NASM Certified Personal Trainer and NAMS Nutrition Coach with a lifelong passion for athletic performance and helping people realize what they're capable of. A former Division I swimmer at Clemson University and 2023 National Champion bikini competitor, Sarah brings firsthand experience from both high-level athletics and competitive bodybuilding to her coaching. After retiring from competition in 2025, she continues to coach both physique athletes and lifestyle clients using the same evidence-based principles that drive long-term success.
Over the years, Sarah has helped hundreds of men and women build muscle, lose body fat, improve performance, compete in bodybuilding shows and develop a healthier relationship with training and nutrition. She believes there is no one-size-fits-all approach to coaching and is passionate about meeting every client where they are, creating individualized plans that fit their goals, lifestyle, experience, and season of life.
Sarah's mission is to help clients embrace their inner athlete by building sustainable habits, fueling their bodies with confidence, and discovering just how strong they can become. Whether someone is stepping on a bodybuilding stage, pursuing a fat loss or muscle-building goal, or simply striving to become the strongest version of themselves, Sarah combines education, accountability, and genuine care to empower every client with the knowledge and confidence to create lasting results.
Known for her personalized approach and genuine investment in each client's success, Sarah believes great coaching goes beyond training and nutrition. By building strong relationships and helping clients understand the "why" behind every decision, she equips them with the tools to achieve results that last long after they've reached their initial goals.
