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Coach Sarah Winstead
NASM Certified Personal Trainer, NAMS Nutrition Consultant, Physique and Transformation Coach
Twelve-Week Guided Coaching
$
After a one-on-one kickoff call to discuss your goals, your coach will deliver a complete program which includes:
weekly check-in feedback to review your progress
personalized macro and/or training adjustments
detailed Loom video feedback for clarity and guidance
regular check-in reminders to keep you accountable
cardio protocol or daily activity targets
guidelines for strategic supplementation
This option is a single purchase. You will only be charged once
Private Coaching Call
$50
Book a consultation to talk one-on-one with Coach Sarah for 30 minutes. You are invited to discuss any fitness, wellness, and/or nutrition related topics you wish, including personalized program reviews and nutrition suggestions
Sarah is a certified personal trainer, nutrition coach and nationally qualified bikini competitor. She has been an athlete all her life, starting gymnastics at age 3 and then transitioning to swimming at age 10. She was a Division I swimmer at Clemson University. Sarah has helped many women improve their physique through an evidence-based approach to training and nutrition. Her goal is to educate clients on the benefits of fueling their body and how to embrace their inner athlete through intentional strength training.
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