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ONE-ON-ONE COACHING
Every service below is an individual relationship with your coach -- not an app or algorithm. Everything provided is fully customized to you and your personal needs
All Coaching services Include:
• Live kick-off call to discuss your goals and expectations
• Personalized macro targets OR meal plan template
• Cardio and/or daily activity protocols
• Weekly check-ins to submit your progress data and personal notes
• Video responses to check ins with detailed feedback
• Habit tracker and/or logs for accountability
• Access via email for ongoing support
As your coaching relationship develops, each check-in is an opportunity for your coach to make adjustments to your plan. In doing so, they will consider 3 primary categories:
PHYSIOLOGICAL
Biofeedback, digestion, energy levels, recovery, hormone cycles, and data trends
PSYCHOLOGICAL
Consistency, adherence patterns, mood, stress, cravings, and motivation
LIFESTYLE
Routines, habits, preferences, travel, family responsibilities, and work demands
Nutrition
Coaching
Save $
$
per month (recurring)
Nutrition + Training Programs
Save $
$
per month (recurring)
Nutrition + Training
+ Event Prep
Save $
$
per month (recurring)
Mindset Coaching
Number of monthly sessions can be chosen at checkout
One monthly session: $75
Two monthly sessions: $130
Each additional session: $40
15-Minute Posing Session
$30
30-Minute Posing Session
$50
Training Programming
$150
This option DOES NOT include Nutrition Coaching
Receive fully customized training protocols every month designed specifically around your available equipment, injuries or limitations, and fitness goals. Check ins will focus on evaluating strength, hypertrophy, form, recovery, and progress towards your training goals
This option is a monthly recurring charge. Cancel anytime.
Coaching Light
$100
This option includes BI-WEEKLY check-ins
Receive expert feedback every two weeks, allowing for more independence and flexibility
This option is a monthly recurring charge. Cancel anytime.
Complete Program Package
$200
This option DOES NOT include check-ins
For the budget-minded client, you can receive all of the standard Coaching services, PLUS one set of fully customized training programs as a single, non-recurring option
Clients are invited to book Private Coaching Calls as needed for adjustments, accountability, or guidance.
When new nutrition targets or training programming is needed, simply re-purchase this service
This option is a single purchase. You will only be charged once
Women's Wellness Coaching
$350
These are highly-focused coaching experiences designed for women navigating specific challenges or life phases.
While each option will be hyper-focused on your individual needs, these options expand on standard coaching by diving deeper into your personal physiology, psychology, and lifestyle to overcome these hormonal hurdles and achieve sustainable, lasting fat loss and total-body balance.
Check-in responses offer deeper consideration of key lifestyle markers that often shift during hormonal transitions, and ongoing guidance and education is aligned to a female-first experience
Choose Your Focus to Register:
Menopause Coaching
Pregnancy Coaching
PCOS Coaching
These options are monthly recurring charges. Cancel anytime.
Live Coaching Call
$50
Book a consultation to talk one-on-one with Coach Lawna for 30 minutes. You are invited to discuss any fitness, wellness, and/or nutrition related topics you wish, including personalized program reviews and nutrition suggestions
Lawna Dunbar is an IFBB Pro Bikini athlete, posing coach, and educator with over 12 years of experience and a passion for helping individuals build confidence, polish, and stage presence. While she specializes in guiding competitors to elevate every aspect of their presentation and performance, Lawna is equally excited to work with lifestyle clients! She excels at helping them build sustainable habits, gain confidence, and achieve success throughout their fitness journey. She proudly works with Pro Physique to support clients at every level, from those stepping on stage to those simply striving to become the healthiest, strongest version of themselves.
Lawna holds a Bachelor of Arts degree in Kinesiology with a concentration in Physical Education Teacher Education, along with a Master’s degree in Adapted Physical Education. She has also spent 9 years teaching Adapted Physical Education, bringing a true educator’s mindset into her coaching approach.
Throughout her competitive career, Lawna has competed in 30 bodybuilding shows, including:
22 IFBB Pro Bikini shows
3 IFBB Qualifying shows
5 NPC shows
3 Overall NPC titles
4 Top 3 IFBB Pro Bikini placings
4 Top 2 IFBB Pro Bikini placings
She also competed in the largest Bikini Olympia in history in 2025 and finished Top 35 in the world at the Olympia in 2022.
Known for her attention to detail and eye for aesthetics, Lawna helps athletes refine not only their posing, but their complete stage presentation — including confidence, poise, flow, appearance, and overall polish. With a background in dance and years of stage experience, she understands the importance of creating a presentation that feels both competitive and authentically you.
Lawna believes every athlete deserves to feel confident, empowered, and proud of the package they bring to the stage. Her coaching style combines technical precision, encouragement, and individualized guidance to help clients grow into the best version of themselves.
