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Lawna Dunbar is an IFBB Pro Bikini athlete, posing coach, and educator with over 12 years of experience and a passion for helping individuals build confidence, polish, and stage presence. While she specializes in guiding competitors to elevate every aspect of their presentation and performance, Lawna is equally excited to work with lifestyle clients! She excels at helping them build sustainable habits, gain confidence, and achieve success throughout their fitness journey. She proudly works with Pro Physique to support clients at every level, from those stepping on stage to those simply striving to become the healthiest, strongest version of themselves.

Lawna holds a Bachelor of Arts degree in Kinesiology with a concentration in Physical Education Teacher Education, along with a Master’s degree in Adapted Physical Education. She has also spent 9 years teaching Adapted Physical Education, bringing a true educator’s mindset into her coaching approach.

Throughout her competitive career, Lawna has competed in 30 bodybuilding shows, including:

22 IFBB Pro Bikini shows
3 IFBB Qualifying shows
5 NPC shows
3 Overall NPC titles
4 Top 3 IFBB Pro Bikini placings
4 Top 2 IFBB Pro Bikini placings

She also competed in the largest Bikini Olympia in history in 2025 and finished Top 35 in the world at the Olympia in 2022.

Known for her attention to detail and eye for aesthetics, Lawna helps athletes refine not only their posing, but their complete stage presentation — including confidence, poise, flow, appearance, and overall polish. With a background in dance and years of stage experience, she understands the importance of creating a presentation that feels both competitive and authentically you.

Lawna believes every athlete deserves to feel confident, empowered, and proud of the package they bring to the stage. Her coaching style combines technical precision, encouragement, and individualized guidance to help clients grow into the best version of themselves.

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Coach will contact you within 24 hours of purchase regarding next steps

Monthly Nutrition & Wellness Coaching

$150

Check-in with your coach weekly to receive personalized guidance and detailed updates to your plans.  Your fully-custom plans will include calorie/macro targets, a sample 'meal plan', and cardio protocols.  Should questions or concerns arise between check ins, you can email your coach at any time

This option is a monthly recurring charge.  Cancel anytime.

12-Weeks Nutrition & Wellness Coaching

$

Check-in with your coach weekly to receive personalized guidance and detailed updates to your plans.  Your fully-custom plans will include calorie/macro targets, a sample 'meal plan', and cardio protocols.  Should questions or concerns arise between check ins, you can email your coach at any time

This is NOT a subscription

One Custom Nutrition + Cardio Plan

$150

After an introductory phone/video call, Coach will determine your calorie/macro targets and send you a personalized nutrition plan, sample 'meal plans', and cardio protocol.  A second live call (3 to 4 weeks later) allows you to share your progress and get answers to any follow-up questions you may have

You will receive ONE complete set of plans/guides per purchase.  This is NOT a subscription.

Private Coaching Call

$50

Book a consultation to talk one-on-one with with Coach Lawna for 30 minutes.  You are invited to discuss any fitness, wellness, and/or nutrition related topics you wish, including personalized program reviews and nutrition suggestions

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REFUND POLICY

All coaching services are non-refundable. By participating, you accept this policy. Cancellations require a minimum of five (5) business days prior to your next billing cycle. Cancellations outside of these parameters will result in one final payment. We aim to help you reach your goals, but results may vary.

RECURRING PAYMENTS

IF YOU HAVE SELECTED A RECURRING MONTHLY COACHING SERVICE:
By enrolling in a monthly auto-draft service plan, you permit automatic deductions from your chosen payment method. This ensures seamless & uninterrupted services. Please ensure sufficient funds are available to avoid any disruptions in service. We are not responsible for any overdraft fees incurred due to insufficient funds.

*Posing sessions, consultation calls, prepaid coaching (3/6/12-months), and any option listed as "one-time fee" are NOT recurring charges.  You will be charged once, at the time of purchase only

WELLNESS WAIVER

All Pro Physique coaches are expected to put the clients overall physical and mental health first. Coaches will determine the appropriate plan based on this expectation. Client’s plans will always be customized to their needs, not their immediate wants. By signing up, you agree to the guidance of your coach, with our standards and philosophy in mind.

HEALTHCARE DISCLAIMER

Pro Physique coaches are not physicians or registered dietitians. Our coaching services should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

Coach Lawna Dunbar

Bachelor of Arts degree in Kinesiology, along with a Master’s degree in Adapted Physical Education

Welcome to Fast Track Enrollment

Whether you're in a time-crunch or just know exactly what you need, you've come to the right place!

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