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Coach Lawna Dunbar

Bachelor of Arts degree in Kinesiology, along with a Master’s degree in Adapted Physical Education

Select Service

Exclusive discounts may be available!  Inquire today!

Twelve-Week Guided Coaching

$

After a one-on-one kickoff call to discuss your goals, your coach will deliver a complete program which includes:
 

weekly check-in feedback to review your progress

personalized macro and/or training adjustments

detailed Loom video feedback for clarity and guidance​

regular check-in reminders to keep you accountable

cardio protocol or daily activity targets

guidelines for strategic supplementation

This option is a single purchase.  You will only be charged once

Private Coaching Call

$50

Book a consultation to talk one-on-one with Coach Lawna for 30 minutes. You are invited to discuss any fitness, wellness, and/or nutrition related topics you wish, including personalized program reviews and nutrition suggestions

Lawna Dunbar is an IFBB Pro Bikini athlete, posing coach, and educator with over 12 years of experience and a passion for helping individuals build confidence, polish, and stage presence. While she specializes in guiding competitors to elevate every aspect of their presentation and performance, Lawna is equally excited to work with lifestyle clients! She excels at helping them build sustainable habits, gain confidence, and achieve success throughout their fitness journey. She proudly works with Pro Physique to support clients at every level, from those stepping on stage to those simply striving to become the healthiest, strongest version of themselves.

Lawna holds a Bachelor of Arts degree in Kinesiology with a concentration in Physical Education Teacher Education, along with a Master’s degree in Adapted Physical Education. She has also spent 9 years teaching Adapted Physical Education, bringing a true educator’s mindset into her coaching approach.

Throughout her competitive career, Lawna has competed in 30 bodybuilding shows, including:

22 IFBB Pro Bikini shows
3 IFBB Qualifying shows
5 NPC shows
3 Overall NPC titles
4 Top 3 IFBB Pro Bikini placings
4 Top 2 IFBB Pro Bikini placings

She also competed in the largest Bikini Olympia in history in 2025 and finished Top 35 in the world at the Olympia in 2022.

Known for her attention to detail and eye for aesthetics, Lawna helps athletes refine not only their posing, but their complete stage presentation — including confidence, poise, flow, appearance, and overall polish. With a background in dance and years of stage experience, she understands the importance of creating a presentation that feels both competitive and authentically you.

Lawna believes every athlete deserves to feel confident, empowered, and proud of the package they bring to the stage. Her coaching style combines technical precision, encouragement, and individualized guidance to help clients grow into the best version of themselves.

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